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Matrix Fitness has partnered with Rick Muir, Boston Marathon coach to bring you an interesting article “Thriving in the new normal”. Rick is a veteran of 35 marathons and currently the fifth-ranked 100k competitor in the United States. He has been a running enthusiast for 45 years and has worked with more than 10,000 runners during his 24 years as a coach. Thriving in the new normal was written by Rick and includes a fitness assessment to help you evaluate your current and desired fitness levels so you can get started on a running program that’s right for you. There are also tips on improving running form and efficiency.

Download article here: Thriving in the New Normal by Rick Muir