Ziva Battle Rope
Battling ropes focus on the core, arms, back and shoulders but engage the entire body for an intense cardio workout or HIIT (high intensity interval training) routine.
The Ziva Battle Rope is available in 3.8 cm or 5 cm. Both options are 10 m long and weigh 10kg.
Through workouts such as the wave or slam, using the battling rope single or two handed is an ideal piece of equipment to train the torso and shoulders.
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