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MX4 Training System

MX4

1. Science-Based High-Intensity Group Training

2. Fully accredited and approved by NSCA

3. 156 ready-made 30-minute workouts/ 3 unique workouts every week/ 300 sessions/4-week progression training programs for groups, all designed and tested by top international experts in training and science.

a – MX4 is designed for groups of 4,8, 12 or individual use of products.
b – Markets:

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20-55 (MX4)
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55+ (MX4 Active Aging)
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13-19 (MX4 Teens)
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Beginners/people who have never trained (MX4 Active)
c – Future Markets:
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MX4 Boxing

4. Training programs allows trainers to focus on form, shape and execution. Whilst also creating a fun atmosphere.

MX4 Can Benefit

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Personal Trainers/Sports Scientist who would like to open their own boutique training facility
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Current facility looking to expand services and increasing profits
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High Performance Centre’s, universities and schools wanting to enhance athletic performance

Programming

 Focuses on 4 Pillars ( Cardio, Power, Strength and Endurance)

MX4 programming is

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Sports Science in action
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Innovative pro choreography
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Undulating periodization
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Triple Density blocks of exercise
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Results driven

Benefits of MX4

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Build Functional Strength
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Burns fat
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Build lean muscle
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Boost power
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Refine agility

MX4 training schedule:

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Week 1: Establish
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Week 2: Enhance
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Week 3: Elevate
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Week 4: Density

CONNEXUS: The Center of MX4

Ideal for functional training where users perform weight-bearing exercises that reflect daily activities, Connexus gives you maximum flexibility, virtually unlimited expandability and the ability to offer immediate feedback to help refine user form. A variety of attachment points accommodate a wide range of accessories and training modalities, so you can create signature experiences that serve each group’s fitness level and needs.

Add any of the following line-up to your MX4 training space.

 
 
 
 
 
 
 
 
 

Unit 12, Waterford Office Park, Fourways, JHB

Operating Hours
Monday – Friday: 8am – 5pm
Saturday & Sunday Closed

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As the world's premier brand dedicated to serving fitness enthusiasts at home and in the club, Matrix redefines the excercise experience with dynamic performance, sleek design, advanced functionality, exclusive workout programs and the kind of durability that stands up to rigorous use by multiple users, day after day for years.

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Operating Hours
Monday - Friday: 8am - 5pm
Saturday & Sunday Closed

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