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SPRINT 8

READY TO MAXIMIZE YOUR ATHLETIC POTENTIAL?

Shatter your limits

Shatter your limits and transform your body with the exclusive Sprint 8 program. Unlike traditional exercise, this scientifically-validated program uses short bursts of maximum-intensity exercise to activate fast-twitch muscle fiber and stimulate natural human growth hormone, building lean muscle and cutting body fat by up to 27%.

SPRINT 8 PROGRAM

HOW IT WORKS

Sprint 8 produces significant results in efficient 20-min workouts that
you can fit into your schedule. And it’s easy to get started — this
exclusive sprint-intensity workout is pre-programmed and available at
the touch of a button on select Horizon and Matrix Fitness equipment.

  • Effective
    Lose up to 27% in fat in 8 weeks
  • Quick
    Just 20 min, 3 times a week
  • Simple
    Available with the touch of a button
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Try Sprint 8 at MATRIX FITNESS SOUTH AFRICA

We offer Sprint 8 cycling classes at our studio in Fourways, Johannesburg.  Join us for a 20 minute Sprint 8 cycle, led by a qualified instructor.  Each class has its own music theme to ensure we get your heart pumping and your legs spinning.

Contact us below to book a class. 

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THE WORKOUT

Sprint 8 consists of 8 rounds, 30 seconds work and 90 seconds rest. The balance of 30 seconds of intensity and 90 seconds of recovery is the ideal ratio to achieve weight-loss and performance results.
Each 30 second sprint is performed at an all-out intensity. Following each sprint is a 90-second period of active recovery.
If you feel recovered in less than 90 seconds, work harder in the next sprint to realize the full impact of the HGH release, which is the core of why Sprint 8 is so effective.  Unique to this workout is the Sweat Score that is given after each round. This gives a good indication of the level of exertion, holding you accountable for your performance for each round and providing a tangible goal to achieve.  

Book a Sprint 8 class for free

Unit 12, Waterford Office Park, Fourways, JHB

Operating Hours
Monday – Friday: 8am – 5pm
Saturday & Sunday Closed

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As the world's premier brand dedicated to serving fitness enthusiasts at home and in the club, Matrix redefines the exercise experience with dynamic performance, sleek design, advanced functionality, exclusive workout programs and the kind of durability that stands up to rigorous use by multiple users, day after day for years.

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Operating Hours
Monday - Friday: 8am - 5pm
Saturday & Sunday Closed

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