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Elliptical Trainer Benefits
Benefits of an Elliptical Trainer What are the benefits of an elliptical trainer for home use? Low impact workouts The low impact of the elliptical allows you to enjoy a cardiovascular exercise that is easier on your joints than running on a treadmill. Training...
Treadmill Horsepower | Peak or Continuous?
Treadmill Horsepower | Peak or Continuous? Treadmill motor horsepower is the single most recognizable treadmill specification. But what exactly does the horse power rating mean? We tend to believe that bigger is better, but is it really? We reached out to our...
Things to Consider before buying Home Gym Equipment Online
Things to Consider before buying Home Gym Equipment Online Your Fitness Goal: Purchasing gym equipment is a personal decision that you make for yourself and your family. Choose a fitness machine that will assist you in reaching your target or goal. Even though you...
Matrix Home Range Consoles
The Matrix Home collection XR, XER and XIR consoles: The new Matrix Home Range has recently been launched and has three consoles to choose from. The three different intuitive consoles give users choices, whether they’re looking for an advanced experience that includes...
Matrix Fitness launches new Home Range of Gym Equipment
Matrix Fitness SA has launched a new Home Range of cardio fitness equipment. Previously available only in a gym or club setting, users can now experience the dynamic performance and uncompromising design of Matrix products from the comfort of their own home. Optimized...
How to choose a good Indoor Rower
How to choose a good Indoor Rower To help ease you into the world of rowing, here are 5 tips to use when buying an indoor rower: 1. Budget: Start by setting a price range for your rower before buying. If you would like to use the indoor rower on a regular basis, we...
More than Boot Camp Basics
More than Boot Camp Basics: Group training is on the rise because nothing else provides the kind of motivation, camaraderie and accountability. Members need to try new things, persevere through tough sessions and keep coming back for more. Matrix can differentiate...
Benefits of the Indoor Rower – and why we recommend it
Benefits of the Indoor Rower We can’t discuss the Benefits of the Indoor Rower without taking a quick glimpse back to where it all started. Rowing machines have come a long way since they were originally used as military training devices to teach...
How To Start a Gym
We get between 5 and 10 requests every month from people who want to start a gym in their community. And that really doesn’t come as a surprise, with more and more people wanting to live a healthier lifestyle the gym industry is booming! It is no wonder that...
Telkom 947 Cycle Challenge Tips
Its that time of the Year again… yes the 947 Cycle Challenge is here. Many of you are ready, and may have been preparing for weeks if not months. Others, like myself, have been dared by friends to do the 947 Cycle Challenge without any training whatsoever. Why you and...