facebook pixel
Elliptical Trainer Benefits

Elliptical Trainer Benefits

Benefits of an Elliptical Trainer What are the benefits of an elliptical trainer for home use? Low impact workouts The low impact of the elliptical allows you to enjoy a cardiovascular exercise that is easier on your joints than running on a treadmill.   Training... Read more
Exclusive MX4 Launch

Exclusive MX4 Launch

MX4 will be launching at FIBO Africa 2018 at the Ticketpro Dome, 26-28 October. What is MX4? -The MX4 training system is science-based programming! The MX4 training system: Offers small group functional training that delivers results Is adaptable for any fitness... Read more

Corporate Gym- Mvunonala

Why should you consider a corporate gym? Corporate Wellness is becoming increasingly popular in small and large Corporates. As employees spend more and more time in the work environment and become more stressed, it is vital (as many case studies have shown) that... Read more